# Evolve MVMT vs Knurl

The clearest difference is in-app purchases: Evolve MVMT at none against Knurl's 2. Evolve MVMT also leads on ads (none vs shown). Knurl's advantage is update cadence (every 2 days vs every 5 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Knurl sells 2 in-app purchases, starting at $9.99 per month. Evolve MVMT asks for nothing beyond the download.

Evolve MVMT ships an update every 5 weeks, Knurl every 2 days. The most recent releases landed on October 7, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Evolve MVMT | Knurl |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (11 ratings)](https://appshunter.io/ios/app/knurl-strength-training-coach/id6778436525/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Monetization | — | Free |
| Size | 126 MB | 31 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Tekt Industries Pty Ltd](https://appshunter.io/developer/1495912693) | [Knurl LLC](https://appshunter.io/developer/6778436527) |

## What reviewers say

### Evolve MVMT

[App page](https://appshunter.io/ios/app/evolve-mvmt/id6755165538)

**In-app purchases:** none


### Knurl

[App page](https://appshunter.io/ios/app/knurl-strength-training-coach/id6778436525)

This app helps serious lifters track their gym progress with fast logging and AI-powered feedback. It offers detailed workout history, personal record tracking, and progress charts without distractions.

**Highlights:** Fast workout logging, AI-powered workout feedback, Personal record tracking, Progress charts, Offline functionality, Workout templates

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Knurl Pro | $9.99 | per month |
| Knurl Pro | $99.99 | per year |


## Frequently asked questions

### Is Evolve MVMT free?

Evolve MVMT is free to download, with no in-app purchases.

### Is Knurl free?

Knurl is free to download, with in-app purchases available.

### Do Evolve MVMT or Knurl have ads?

Knurl shows ads; Evolve MVMT does not.

### Which is updated more often, Evolve MVMT or Knurl?

Evolve MVMT ships an update every 5 weeks, and Knurl every 2 days. Most recently, Evolve MVMT was updated on October 7, 2026 and Knurl on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*