# Evolve MVMT vs Squad Wellness Studio

The clearest difference is update cadence: Squad Wellness Studio at every 3 weeks against Evolve MVMT's every 5 weeks. Evolve MVMT's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Evolve MVMT ships an update every 5 weeks, Squad Wellness Studio every 3 weeks. The most recent releases landed on October 28, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Evolve MVMT | Squad Wellness Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Size | 126 MB | 193 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Tekt Industries Pty Ltd](https://appshunter.io/developer/1495912693) | [Squad Wellness Studio Pty Ltd](https://appshunter.io/developer/6813050921) |

## What reviewers say

### Evolve MVMT

[App page](https://appshunter.io/ios/app/evolve-mvmt/id6755165538)

**In-app purchases:** none


### Squad Wellness Studio

[App page](https://appshunter.io/ios/app/squad-wellness-studio/id6813050919)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Evolve MVMT free?

Evolve MVMT is free to download, with no in-app purchases.

### Is Squad Wellness Studio free?

Squad Wellness Studio is free to download, with no in-app purchases.

### Do Evolve MVMT or Squad Wellness Studio have ads?

Neither Evolve MVMT nor Squad Wellness Studio shows ads.

### Which is updated more often, Evolve MVMT or Squad Wellness Studio?

Evolve MVMT ships an update every 5 weeks, and Squad Wellness Studio every 3 weeks. Most recently, Evolve MVMT was updated on October 28, 2026 and Squad Wellness Studio on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*