# Kina PT vs iPause Missions

The clearest difference is in-app purchases: iPause Missions at none against Kina PT's 9. iPause Missions also leads on update cadence (every 5 days vs every 3 weeks). Kina PT's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Kina PT sells 9 in-app purchases, starting at $1.99 per month. iPause Missions asks for nothing beyond the download.

Kina PT ships an update every 3 weeks, iPause Missions every 5 days. The most recent releases landed on October 20, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Kina PT | iPause Missions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (14 ratings)](https://appshunter.io/ios/app/kina-pt/id6755166316/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free | — |
| Size | 63 MB | 6 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Sunpreet Singh](https://appshunter.io/developer/1826010264) | [Nikoloz Nutsubidze](https://appshunter.io/developer/1890829897) |

## What reviewers say

### Kina PT

[App page](https://appshunter.io/ios/app/kina-pt/id6755166316)

This AI-powered assistant provides personalized physical therapy routines for at-home recovery and mobility. It guides users through exercises with voice instructions and answers questions about their recovery journey.

**Highlights:** Personalized exercise plans, Voice-guided sessions, AI-powered Q&A, Support for common pain areas, Progress tracking, Calm, non-competitive interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KinaPT Monthly | $1.99 | per month |
| KinaPT Monthly | $3.99 | per month |
| KinaPT Monthly | $5.99 | per month |
| KinaPT Monthly 7.99 | $7.99 | per month |
| KinaPT - Monthly | $9.99 | per month |
| KinaPT Yearly | $12.99 | per year |
| KinaPT - Monthly | $14.99 | per month |
| KinaPT Yearly | $34.99 | per year |
| KinaPT - Annual | $79.99 | per year |


### iPause Missions

[App page](https://appshunter.io/ios/app/ipause-missions/id6795893575)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kina PT free?

Kina PT is free to download, with in-app purchases available.

### Is iPause Missions free?

iPause Missions is free to download, with no in-app purchases.

### Do Kina PT or iPause Missions have ads?

iPause Missions shows ads; Kina PT does not.

### Which is updated more often, Kina PT or iPause Missions?

Kina PT ships an update every 3 weeks, and iPause Missions every 5 days. Most recently, Kina PT was updated on October 20, 2026 and iPause Missions on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*