# Meal Tracker vs Substrato

The clearest difference is iOS requirement: Substrato at 18.0 against Meal Tracker's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Meal Tracker sells 6 in-app purchases, starting at $0.99 per 7 days and Substrato sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Meal Tracker ships an update weekly, Substrato every 10 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Meal Tracker | Substrato |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (7 ratings)](https://appshunter.io/ios/app/meal-tracker-bites/id6755179382/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 20 MB | 32 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Cntxt Limited](https://appshunter.io/developer/1778834894) | [Cristian Garske](https://appshunter.io/developer/1523712925) |

## What reviewers say

### Meal Tracker

[App page](https://appshunter.io/ios/app/meal-tracker-bites/id6755179382)

Effortlessly log your meals using natural language for instant calorie and macronutrient estimates. Syncs with Apple Health for a comprehensive overview of your nutrition and activity. Designed for speed and simplicity, it helps you stay on track with your daily goals.

**Highlights:** Instant calorie and macro estimates, Natural-language meal logging, Save frequent meals, Daily calorie goal tracking, Apple Health sync, Minimalist interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bites Gourmet | $0.99 | per 7 days |
| Bites Gourmet | $2.99 | per month |
| Bites Gourmet | $9.99 | per year |
| Snack a candy | $0.99 | one-time |
| Snack a cookie | $1.99 | one-time |
| Snack a pizza | $4.99 | one-time |


### Substrato

[App page](https://appshunter.io/ios/app/substrato-macros-and-workouts/id6763404287)

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $4.99 | per month |
| Trainer | $14.99 | per month |
| Premium | $39.99 | per year |
| Trainer | $119.99 | per year |
| Premium Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Meal Tracker free?

Meal Tracker is free to download, with in-app purchases available.

### Is Substrato free?

Substrato is free to download, with in-app purchases available.

### Do Meal Tracker or Substrato have ads?

Neither Meal Tracker nor Substrato shows ads.

### Which is updated more often, Meal Tracker or Substrato?

Meal Tracker ships an update weekly, and Substrato every 10 days. Most recently, Meal Tracker was updated on October 30, 2026 and Substrato on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*