# iFlow note vs Screen Time Control

The clearest difference is update cadence: Screen Time Control at every 3 days against iFlow note's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. iFlow note sells 3 in-app purchases, starting at $0.99 per month and Screen Time Control sells 2 in-app purchases, starting at $19.99 per year. Whichever you choose, the download price is not the number that matters.

iFlow note ships an update every 2 weeks, Screen Time Control every 3 days. Both last shipped on September 23, 2026.

## The numbers

| Metric | iFlow note | Screen Time Control |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/screen-time-control-vow/id6760956693/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | — | Subscription |
| Size | 5 MB | 24 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [斌 胡](https://appshunter.io/developer/1852165846) | [Kai Chi Tsao](https://appshunter.io/developer/1299477756) |

## What reviewers say

### iFlow note

[App page](https://appshunter.io/ios/app/iflow-note/id6755179514)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly Plan | $0.99 | per month |
| PRO Yearly Plan | $1.99 | per year |
| PRO Lifetime Plan | $6.99 | one-time |


### Screen Time Control

[App page](https://appshunter.io/ios/app/screen-time-control-vow/id6760956693)

This app helps you reclaim your time by blocking distracting applications and categories. Set daily goals, start focus sessions, and build streaks to protect your attention and spend more time on what matters.

**Highlights:** Set daily time goals, Block distracting apps and categories, Start focus sessions, Build streaks for momentum, Track progress and reclaim time, Create boundaries between impulse and intention

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Vow Annual | $19.99 | per year |
| Vow Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is iFlow note free?

iFlow note is free to download, with in-app purchases available.

### Is Screen Time Control free?

Screen Time Control is free to download, with in-app purchases available.

### Do iFlow note or Screen Time Control have ads?

Neither iFlow note nor Screen Time Control shows ads.

### Which is updated more often, iFlow note or Screen Time Control?

iFlow note ships an update every 2 weeks, and Screen Time Control every 3 days. Most recently, iFlow note was updated on September 23, 2026 and Screen Time Control on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*