# TLAB vs stop overthinking

The clearest difference is update cadence: TLAB at every 9 days against stop overthinking's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TLAB sells 3 in-app purchases, starting at $3.49 per 7 days and stop overthinking sells 2 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

TLAB ships an update every 9 days, stop overthinking every 4 months. The most recent releases landed on October 3, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | TLAB | stop overthinking |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (3 ratings)](https://appshunter.io/ios/app/stop-overthinking/id6757965856/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 4 months |
| Monetization | — | Freemium |
| Size | 41 MB | 44 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Pierre-Olivier, Michel,Andre, Charles MICHAT](https://appshunter.io/developer/1852460428) | [Brink Studio](https://appshunter.io/developer/1894840641) |

## What reviewers say

### TLAB

[App page](https://appshunter.io/ios/app/tlab-masculinity-lab/id6755181583)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.49 | per 7 days |
| Yearly40off | $17.99 | per year |
| Yearly | $29.49 | per year |


### stop overthinking

[App page](https://appshunter.io/ios/app/stop-overthinking/id6757965856)

This app offers immediate relief for racing thoughts and anxiety. It provides guided sessions, journaling prompts, and breathing exercises to help you unhook from looping thoughts and find calm. Track your mental patterns without pressure or gamification.

**Highlights:** Guided grounding sessions, Thought unhooking and parking, Worry tracking and analysis, 21 guided meditation sessions, Journaling with prompts, Visual breathing exercises, Short educational reads, Daily mental check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| stop overthinking Premium - Weekly | $6.99 | per 7 days |
| stop overthinking Premium - Annual | $49.99 | per year |


## Frequently asked questions

### Is TLAB free?

TLAB is free to download, with in-app purchases available.

### Is stop overthinking free?

stop overthinking is free to download, with in-app purchases available.

### Do TLAB or stop overthinking have ads?

Neither TLAB nor stop overthinking shows ads.

### Which is updated more often, TLAB or stop overthinking?

TLAB ships an update every 9 days, and stop overthinking every 4 months. Most recently, TLAB was updated on October 3, 2026 and stop overthinking on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*