# Forma Workout Journal vs Progressive

The clearest difference is update cadence: Forma Workout Journal at every 3 days against Progressive's weekly. Forma Workout Journal also leads on iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Forma Workout Journal ships an update every 3 days, Progressive weekly. The most recent releases landed on September 3, 2026 and July 16, 2026 respectively.

## The numbers

| Metric | Forma Workout Journal | Progressive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | — | Free |
| Size | 5 MB | 7 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Kosshii Apps](https://appshunter.io/developer/1802672453) | [Vignesh Iyer](https://appshunter.io/developer/1864051146) |

## What reviewers say

### Forma Workout Journal

[App page](https://appshunter.io/ios/app/forma-workout-journal/id6755199313)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Progressive

[App page](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064)

This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.

**Highlights:** Progressive overload tracking, Log sets, reps, and weight, Exercise history review, Track top set weight, volume, reps, Visualize strength trends, iCloud data sync

**In-app purchases:** none


## Frequently asked questions

### Is Forma Workout Journal free?

Forma Workout Journal is free to download, with no in-app purchases.

### Is Progressive free?

Progressive is free to download, with no in-app purchases.

### Do Forma Workout Journal or Progressive have ads?

Neither Forma Workout Journal nor Progressive shows ads.

### Which is updated more often, Forma Workout Journal or Progressive?

Forma Workout Journal ships an update every 3 days, and Progressive weekly. Most recently, Forma Workout Journal was updated on September 3, 2026 and Progressive on July 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*