# Forma Workout Journal vs Set Workout Timer & Intervals

The clearest difference is update cadence: Forma Workout Journal at every 3 days against Set Workout Timer & Intervals's monthly. Set Workout Timer & Intervals's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Forma Workout Journal ships an update every 3 days, Set Workout Timer & Intervals monthly. The most recent releases landed on October 3, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Forma Workout Journal | Set Workout Timer & Intervals |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Size | 5 MB | 33 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kosshii Apps](https://appshunter.io/developer/1802672453) | [Wen-Jei Lim](https://appshunter.io/developer/1885177061) |

## What reviewers say

### Forma Workout Journal

[App page](https://appshunter.io/ios/app/forma-workout-journal/id6755199313)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Set Workout Timer & Intervals

[App page](https://appshunter.io/ios/app/set-workout-timer-and-intervals/id6760588903)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Forma Workout Journal free?

Forma Workout Journal is free to download, with no in-app purchases.

### Is Set Workout Timer & Intervals free?

Set Workout Timer & Intervals is free to download, with no in-app purchases.

### Do Forma Workout Journal or Set Workout Timer & Intervals have ads?

Neither Forma Workout Journal nor Set Workout Timer & Intervals shows ads.

### Which is updated more often, Forma Workout Journal or Set Workout Timer & Intervals?

Forma Workout Journal ships an update every 3 days, and Set Workout Timer & Intervals monthly. Most recently, Forma Workout Journal was updated on October 3, 2026 and Set Workout Timer & Intervals on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*