# Fasting and Walking vs Intermittent

The clearest difference is update cadence: Intermittent at every 4 days against Fasting and Walking's every 5 months. Intermittent also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Fasting and Walking sells 2 in-app purchases, starting at $1.99 per 7 days and Intermittent sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Fasting and Walking ships an update every 5 months, Intermittent every 4 days. The most recent releases landed on October 18, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Fasting and Walking | Intermittent |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (18 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker-plus/id6756629485/reviews)** |
| Number of ratings | — | **18** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 26 MB | 33 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Pedro Gregorio](https://appshunter.io/developer/1779930740) | [BARBAROS SELIM BUYUKELCI](https://appshunter.io/developer/1861903946) |

## What reviewers say

### Fasting and Walking

[App page](https://appshunter.io/ios/app/fasting-and-walking/id6755205850)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access | $1.99 | per 7 days |
| All Access | $19.99 | per year |


### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker-plus/id6756629485)

Easily track your intermittent fasting with a visual timeline and preset or custom plans. Integrate with Apple Health for a holistic view of your wellness. Stay updated with widgets and Apple Watch support.

**Highlights:** Fasting timer, Visual stage timeline, Preset and custom plans, Apple Health integration, Apple Watch app, Widgets and Live Activities

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| 3 Months Premium | $9.99 | per 3 months |
| 6 Months Premium | $24.99 | per 6 months |
| Yearly Premium | $34.99 | per year |


## Frequently asked questions

### Is Fasting and Walking free?

Fasting and Walking is free to download, with in-app purchases available.

### Is Intermittent free?

Intermittent is free to download, with in-app purchases available.

### Do Fasting and Walking or Intermittent have ads?

Neither Fasting and Walking nor Intermittent shows ads.

### Which is updated more often, Fasting and Walking or Intermittent?

Fasting and Walking ships an update every 5 months, and Intermittent every 4 days. Most recently, Fasting and Walking was updated on October 18, 2026 and Intermittent on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*