JourneyOn vs Worrycast

JourneyOn is the next chapter of Exposure Journal: a private place to make a prediction, take a meaningful step, and let reality have a say. When anxiety pulls you away from the people, places, and experiences that matter, JourneyOn helps you choose a small action on your own terms. Before you begin, write what your mind predicts. Afterward, compare that forecast with what happened and save what you learned. HOW IT WORKS • Choose something meaningful to practice • Name the outcome your mind predicts • Begin when you are ready, with an optional timer • Use simple in-the-moment tools if you want them • Reflect on what happened—not whether you felt perfectly calm • Revisit your learnings, patterns, and progress over time MADE FOR REAL LIFE Start something now, log a past practice, repeat something you have tried before, or save ideas in My Steps for later. There are no grades and no pass or fail. You can make a step smaller, pause, or return another day. A shaky step still counts. SEE YOUR PATH TAKE SHAPE Journey brings your reflections together so you can notice how predictions, experiences, and meaningful actions change over time. Weekly momentum and milestones celebrate showing up without turning your wellbeing into a rigid daily streak. YOUR JOURNAL, YOUR CHOICE • No account required • No analytics or advertising • App Lock for added privacy • Privacy-aware reminders and widgets • Selective PDF exports when you choose to share progress Your journal is stored on this device unless you choose to export it. INFORMED BY ESTABLISHED APPROACHES JourneyOn is a self-guided reflection and educational tool informed by exposure-based practice, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and inhibitory learning. It does not diagnose, prescribe, provide treatment or medical advice, or replace care from a qualified professional. It is not monitored and is not designed for crisis or emergency support. Your journey remains yours. JourneyOn simply gives it a place to unfold.

Most of your worries never come true. Worrycast helps you prove it. Every worry is a forecast: "the meeting will go badly", "they're mad at me", "I won't cope tomorrow." Worrycast takes your forecast seriously - and then checks it against reality. MAKE A PREDICTION When anxiety strikes, write down exactly what you think will happen. Be specific - "My presentation will go terribly" or "Nobody will talk to me at the party." CHECK BACK LATER Pick when you'll know: tonight, tomorrow, next week. Worrycast reminds you at exactly that moment. RECORD WHAT ACTUALLY HAPPENED Did your fear come true? Usually it didn't. Across all predictions tracked in Worrycast so far, 73% never happened. WATCH YOUR OWN PATTERN Your personal accuracy stats build undeniable proof that your mind overestimates danger. That evidence is what quiets the next worry, calms overthinking, and interrupts rumination before it spirals. Worrycast is built on behavioral experiments from Cognitive Behavioral Therapy (CBT) - one of the most effective techniques for anxiety, worry and intrusive thoughts. Instead of fighting your thoughts, you test them. The evidence does the rest. No account needed. Your data stays private. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/