JourneyOn vs SensoryDashboard

JourneyOn is the next chapter of Exposure Journal: a private place to make a prediction, take a meaningful step, and let reality have a say. When anxiety pulls you away from the people, places, and experiences that matter, JourneyOn helps you choose a small action on your own terms. Before you begin, write what your mind predicts. Afterward, compare that forecast with what happened and save what you learned. HOW IT WORKS • Choose something meaningful to practice • Name the outcome your mind predicts • Begin when you are ready, with an optional timer • Use simple in-the-moment tools if you want them • Reflect on what happened—not whether you felt perfectly calm • Revisit your learnings, patterns, and progress over time MADE FOR REAL LIFE Start something now, log a past practice, repeat something you have tried before, or save ideas in My Steps for later. There are no grades and no pass or fail. You can make a step smaller, pause, or return another day. A shaky step still counts. SEE YOUR PATH TAKE SHAPE Journey brings your reflections together so you can notice how predictions, experiences, and meaningful actions change over time. Weekly momentum and milestones celebrate showing up without turning your wellbeing into a rigid daily streak. YOUR JOURNAL, YOUR CHOICE • No account required • No analytics or advertising • App Lock for added privacy • Privacy-aware reminders and widgets • Selective PDF exports when you choose to share progress Your journal is stored on this device unless you choose to export it. INFORMED BY ESTABLISHED APPROACHES JourneyOn is a self-guided reflection and educational tool informed by exposure-based practice, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and inhibitory learning. It does not diagnose, prescribe, provide treatment or medical advice, or replace care from a qualified professional. It is not monitored and is not designed for crisis or emergency support. Your journey remains yours. JourneyOn simply gives it a place to unfold.

SensoryDashboard gives you a complete picture of your sensory health in minutes -- right from your iPhone. With six built-in tests, you can quickly assess how your senses are performing day to day: Eye Test - Evaluate your visual tracking and response Reaction Test - Measure how fast your brain responds to stimuli Balance Test - Assess your stability and vestibular function Haptic Test - Check your touch and vibration sensitivity Dashboard - View all your results in one clean, easy-to-read summary Whether you're monitoring recovery, tracking changes over time, or just curious about your baseline sensory performance, SensoryDashboard makes it simple and fast. Designed with a clean dark interface built for clarity and focus, SensoryDashboard is ideal for: - Athletes monitoring performance and recovery - Anyone tracking neurological or sensory health - People recovering from injury or illness - Curious individuals who want to understand their body better Run a full sensory check in under 5 minutes. No equipment needed -- just your iPhone.