# LiftJournal vs Arc

The clearest difference is update cadence: Arc at every 6 days against LiftJournal's monthly. Arc also leads on iOS requirement (18.0 vs 26.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. LiftJournal sells 1 in-app purchase, starting at $2.99 per month and Arc sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for LiftJournal against 5.0 for Arc. Both are backed by a comparable volume of ratings — 3 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

LiftJournal ships an update monthly, Arc every 6 days. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | LiftJournal | Arc |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/liftjournal-workout-tracker/id6755252975/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/arc-beginner-strength-coach/id6761443521/reviews) |
| Number of ratings | 3 | **5** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Free | Free |
| Size | 9 MB | 31 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [George Varghese](https://appshunter.io/developer/1852592012) | [Arc Fitness](https://appshunter.io/developer/6779452945) |

## What reviewers say

### LiftJournal

[App page](https://appshunter.io/ios/app/liftjournal-workout-tracker/id6755252975)

This app helps serious lifters monitor their fitness progress, build consistency, and achieve their goals. It allows logging every rep and set, tracking personal records, and visualizing gains with a clean, distraction-free interface. Features include smart exercise tracking, a streak system for motivation, and custom workout routines.

**Highlights:** Log unlimited exercises, Track weight, reps, and sets, Visualize personal records, Build workout consistency with streaks, Create custom workout routines, Monitor progress over time, Secure cloud sync across devices

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftJournal Pro | $2.99 | per month |


### Arc

[App page](https://appshunter.io/ios/app/arc-beginner-strength-coach/id6761443521)

This app creates personalized strength training plans based on your goals, experience, and available equipment. It guides you through workouts, tracks your progress, and celebrates personal records. An optional coaching feature offers adaptive plans, exercise form videos, and direct Q&A.

**Highlights:** Personalized workout plans, Equipment-based exercise selection, Guided workout sessions, Progress tracking and PR logging, Exercise form videos, Adaptive training plans (optional)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Arc Coach | $9.99 | per month |
| Arc Coach Pro | $14.99 | per month |


## Frequently asked questions

### Is LiftJournal free?

LiftJournal is free to download, with in-app purchases available.

### Is Arc free?

Arc is free to download, with in-app purchases available.

### Which has better reviews, LiftJournal or Arc?

LiftJournal and Arc are both rated 5.0 out of 5 on the App Store, from 3 and 5 ratings respectively.

### Do LiftJournal or Arc have ads?

Neither LiftJournal nor Arc shows ads.

### Which is updated more often, LiftJournal or Arc?

LiftJournal ships an update monthly, and Arc every 6 days. Most recently, LiftJournal was updated on October 7, 2026 and Arc on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*