# PunchPOW vs Rounds Interval Timer

The clearest difference is in-app purchases: Rounds Interval Timer at none against PunchPOW's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. PunchPOW sells 2 in-app purchases, starting at $0.99 per month. Rounds Interval Timer asks for nothing beyond the download.

PunchPOW ships an update weekly, Rounds Interval Timer every 5 days. The most recent releases landed on October 12, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | PunchPOW | Rounds Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/punchpow/id6755253726/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 35 MB | 3 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Vu Tran](https://appshunter.io/developer/1852401013) | [Hieu Vu](https://appshunter.io/developer/1873600666) |

## What reviewers say

### PunchPOW

[App page](https://appshunter.io/ios/app/punchpow/id6755253726)

This app offers structured boxing, kickboxing, and HIIT training with customizable routines and pre-made workouts. It features a clear, bold timer and hands-free Siri control for seamless home or gym sessions.

**Highlights:** Customizable boxing, kickboxing, and HIIT workouts, Pre-made workout routines, Bold, easy-to-read round timer, Big Screen mode for visibility, Siri voice control for hands-free operation, Sound and haptic cues for rhythm, Workout progression tracking

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PunchPOW+ Monthly | $0.99 | per month |
| PunchPOW+ | $9.99 | one-time |


### Rounds Interval Timer

[App page](https://appshunter.io/ios/app/rounds-interval-timer/id6758914672)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PunchPOW free?

PunchPOW is free to download, with in-app purchases available.

### Is Rounds Interval Timer free?

Rounds Interval Timer is free to download, with no in-app purchases.

### Do PunchPOW or Rounds Interval Timer have ads?

Neither PunchPOW nor Rounds Interval Timer shows ads.

### Which is updated more often, PunchPOW or Rounds Interval Timer?

PunchPOW ships an update weekly, and Rounds Interval Timer every 5 days. Most recently, PunchPOW was updated on October 12, 2026 and Rounds Interval Timer on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*