# PunchPOW vs PushFocus

The clearest difference is update cadence: PunchPOW at weekly against PushFocus's monthly. PushFocus's advantage is iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PunchPOW sells 2 in-app purchases, starting at $0.99 per month and PushFocus sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

PunchPOW ships an update weekly, PushFocus monthly. The most recent releases landed on October 12, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | PunchPOW | PushFocus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/punchpow/id6755253726/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 35 MB | 24 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Vu Tran](https://appshunter.io/developer/1852401013) | [Md. Arifur Rahman](https://appshunter.io/developer/1777112524) |

## What reviewers say

### PunchPOW

[App page](https://appshunter.io/ios/app/punchpow/id6755253726)

This app offers structured boxing, kickboxing, and HIIT training with customizable routines and pre-made workouts. It features a clear, bold timer and hands-free Siri control for seamless home or gym sessions.

**Highlights:** Customizable boxing, kickboxing, and HIIT workouts, Pre-made workout routines, Bold, easy-to-read round timer, Big Screen mode for visibility, Siri voice control for hands-free operation, Sound and haptic cues for rhythm, Workout progression tracking

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PunchPOW+ Monthly | $0.99 | per month |
| PunchPOW+ | $9.99 | one-time |


### PushFocus

[App page](https://appshunter.io/ios/app/pushfocus-pushup-app-blocker/id6761304051)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly Offer | $19.99 | per year |
| Yearly | $34.99 | per year |
| Lifetime Purchase | $99.99 | one-time |


## Frequently asked questions

### Is PunchPOW free?

PunchPOW is free to download, with in-app purchases available.

### Is PushFocus free?

PushFocus is free to download, with in-app purchases available.

### Do PunchPOW or PushFocus have ads?

Neither PunchPOW nor PushFocus shows ads.

### Which is updated more often, PunchPOW or PushFocus?

PunchPOW ships an update weekly, and PushFocus monthly. Most recently, PunchPOW was updated on October 12, 2026 and PushFocus on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*