# Interval Timer vs Brawnly

The clearest difference is update cadence: Brawnly at every 2 days against Interval Timer's every 9 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Timer sells 5 in-app purchases, starting at $1.99 per month and Brawnly sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update every 9 days, Brawnly every 2 days. The most recent releases landed on September 24, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Interval Timer | Brawnly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-tabata/id6755321377/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 59 MB | 28 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [AVA Consult](https://appshunter.io/developer/1732636284) | [Dennis Donner](https://appshunter.io/developer/815542510) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-tabata/id6755321377)

This app provides a highly customizable interval timer for various workout types, including HIIT, Tabata, and circuit training. It offers clear audio cues, background operation, and workout history tracking to help users structure their exercise sessions effectively.

**Highlights:** Customizable interval timers, Full-screen color-coded display, Audio cues and alerts, Background operation, Workout history and statistics, Pre-set templates for routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Access - Monthly | $1.99 | per month |
| Pro Access - Monthly | $1.99 | per month |
| Pro Access - Yearly | $9.99 | per year |
| Pro Access - Yearly | $9.99 | per year |
| Pro Access - Lifetime | $19.99 | one-time |


### Brawnly

[App page](https://appshunter.io/ios/app/brawnly-strength-training/id6804473310)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Brawnly Pro Monthly | $4.99 | per month |
| Brawnly Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Brawnly free?

Brawnly is free to download, with in-app purchases available.

### Do Interval Timer or Brawnly have ads?

Neither Interval Timer nor Brawnly shows ads.

### Which is updated more often, Interval Timer or Brawnly?

Interval Timer ships an update every 9 days, and Brawnly every 2 days. Most recently, Interval Timer was updated on September 24, 2026 and Brawnly on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*