# Vanta Training vs BIO3

The clearest difference is update cadence: BIO3 at every 2 days against Vanta Training's weekly. Vanta Training's advantage is iOS requirement (15.1 vs 18.5). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Vanta Training against 5.0 for BIO3. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

Vanta Training ships an update weekly, BIO3 every 2 days. The most recent releases landed on September 30, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Vanta Training | BIO3 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/vanta-training/id6755324649/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/bio3/id6761016490/reviews) |
| Number of ratings | **3** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free | Free |
| Size | 36 MB | 4 MB |
| Requires iOS | **15.1** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Javier Rodillas](https://appshunter.io/developer/1853190158) | [Yashaswini Rajendra Bhat](https://appshunter.io/developer/1887321102) |

## What reviewers say

### Vanta Training

[App page](https://appshunter.io/ios/app/vanta-training/id6755324649)

This app provides a centralized hub for tracking workouts, nutrition, and progress. It offers features to plan weekly training, monitor key metrics, and connect with friends for motivation. The minimalist interface is designed for focus and ease of use.

**Highlights:** Home Dashboard for daily workouts and schedules, Nutrition logging for calories, macros, and water, Weight tracking and trend monitoring, Visual progress tracking for nutrition and performance, Weekly training plan with drag-and-drop scheduling, Community features for sharing achievements and support, Customizable user profile and settings

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BIO3

[App page](https://appshunter.io/ios/app/bio3/id6761016490)

This app helps Dartmouth College BIO3 students track their mindfulness practice. Log meditation sessions, monitor progress, and view course leaderboard standings. It prioritizes user privacy with secure data storage and opt-in research participation.

**Highlights:** Log meditation sessions (duration, quality, stress), Track group practice participation, Monitor personal progress, View course leaderboard, Access mindfulness resources, Secure data storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Vanta Training free?

Vanta Training is free to download, with no in-app purchases.

### Is BIO3 free?

BIO3 is free to download, with no in-app purchases.

### Which has better reviews, Vanta Training or BIO3?

Vanta Training and BIO3 are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.

### Do Vanta Training or BIO3 have ads?

Neither Vanta Training nor BIO3 shows ads.

### Which is updated more often, Vanta Training or BIO3?

Vanta Training ships an update weekly, and BIO3 every 2 days. Most recently, Vanta Training was updated on September 30, 2026 and BIO3 on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*