# Jote Mood & Energy tracker vs Regulate ADHD

The clearest difference is in-app purchases: Jote Mood & Energy tracker at none against Regulate ADHD's 4. Regulate ADHD's advantage is update cadence (every 3 months vs every 10 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Regulate ADHD sells 4 in-app purchases, starting at $4.99 per month. Jote Mood & Energy tracker asks for nothing beyond the download.

Jote Mood & Energy tracker ships an update every 10 months, Regulate ADHD every 3 months. The most recent releases landed on October 10, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Jote Mood & Energy tracker | Regulate ADHD |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 3 months** |
| Size | 3 MB | 6 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Raul Hernandez](https://appshunter.io/developer/1437096657) | [Just Orange Labs Inc.](https://appshunter.io/developer/1860109794) |

## What reviewers say

### Jote Mood & Energy tracker

[App page](https://appshunter.io/ios/app/jote-mood-and-energy-tracker/id6755328963)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Regulate ADHD

[App page](https://appshunter.io/ios/app/regulate-adhd/id6757410108)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Premium (Monthly) | $4.99 | per month |
| Regulate Premium (Monthly) | $4.99 | per month |
| Regulate Premium (Annual) | $44.99 | per year |
| Regulate ADHD Premium (Annual) | $44.99 | per year |


## Frequently asked questions

### Is Jote Mood & Energy tracker free?

Jote Mood & Energy tracker is free to download, with no in-app purchases.

### Is Regulate ADHD free?

Regulate ADHD is free to download, with in-app purchases available.

### Do Jote Mood & Energy tracker or Regulate ADHD have ads?

Neither Jote Mood & Energy tracker nor Regulate ADHD shows ads.

### Which is updated more often, Jote Mood & Energy tracker or Regulate ADHD?

Jote Mood & Energy tracker ships an update every 10 months, and Regulate ADHD every 3 months. Most recently, Jote Mood & Energy tracker was updated on October 10, 2026 and Regulate ADHD on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*