# Jote Mood & Energy tracker vs Flow7 Thrive

The clearest difference is in-app purchases: Jote Mood & Energy tracker at none against Flow7 Thrive's 2. Flow7 Thrive's advantage is update cadence (every 10 days vs every 10 months) and iOS requirement (15.1 vs 17.6). On price, ads and device support there is nothing between them.

Both are free to download. Flow7 Thrive sells 2 in-app purchases, starting at $12.99 per month. Jote Mood & Energy tracker asks for nothing beyond the download.

Jote Mood & Energy tracker ships an update every 10 months, Flow7 Thrive every 10 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Jote Mood & Energy tracker | Flow7 Thrive |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 10 days** |
| Size | 3 MB | 78 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Raul Hernandez](https://appshunter.io/developer/1437096657) | [Rooted Reign Ventures LLC](https://appshunter.io/developer/6784342251) |

## What reviewers say

### Jote Mood & Energy tracker

[App page](https://appshunter.io/ios/app/jote-mood-and-energy-tracker/id6755328963)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flow7 Thrive

[App page](https://appshunter.io/ios/app/flow7-thrive/id6784342249)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $12.99 | per month |
| Premium Annual | $89.99 | per year |


## Frequently asked questions

### Is Jote Mood & Energy tracker free?

Jote Mood & Energy tracker is free to download, with no in-app purchases.

### Is Flow7 Thrive free?

Flow7 Thrive is free to download, with in-app purchases available.

### Do Jote Mood & Energy tracker or Flow7 Thrive have ads?

Neither Jote Mood & Energy tracker nor Flow7 Thrive shows ads.

### Which is updated more often, Jote Mood & Energy tracker or Flow7 Thrive?

Jote Mood & Energy tracker ships an update every 10 months, and Flow7 Thrive every 10 days. Most recently, Jote Mood & Energy tracker was updated on October 30, 2026 and Flow7 Thrive on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*