# Help! What Now? vs Kynd

The clearest difference is iOS requirement: Help! What Now? at 15.1 against Kynd's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Help! What Now? sells 4 in-app purchases, starting at $0.99 per 7 days and Kynd sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Help! What Now? ships an update every 6 days, Kynd weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Help! What Now? | Kynd |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/kynd-adhd-focus/id6773099034/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | — | Freemium |
| Size | 61 MB | 23 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Maximilien Brunet](https://appshunter.io/developer/1853388052) | [JC Mobile App Studio LLC](https://appshunter.io/developer/1895553190) |

## What reviewers say

### Help! What Now?

[App page](https://appshunter.io/ios/app/help-what-now/id6755356084)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $0.99 | per 7 days |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |
| Lifetime | $49.99 | one-time |


### Kynd

[App page](https://appshunter.io/ios/app/kynd-adhd-focus/id6773099034)

This app helps individuals with ADHD manage tasks by breaking them down into small, actionable steps. It adapts to your energy levels, offers flexible focus modes, and avoids punitive streak systems. Premium features include AI-powered task starters, ambient soundscapes, and health integrations.

**Highlights:** Energy-level based task reordering, Two-minute physical first step suggestions, If/When trigger-action pairing, Flexible focus modes (Sprint, Pomo, Flow), Visual time-disk and ambient soundscapes, No punitive streak systems, Local-first data storage

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kynd Premium Monthly | $4.99 | per month |
| Kynd Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is Help! What Now? free?

Help! What Now? is free to download, with in-app purchases available.

### Is Kynd free?

Kynd is free to download, with in-app purchases available.

### Do Help! What Now? or Kynd have ads?

Neither Help! What Now? nor Kynd shows ads.

### Which is updated more often, Help! What Now? or Kynd?

Help! What Now? ships an update every 6 days, and Kynd weekly. Most recently, Help! What Now? was updated on October 30, 2026 and Kynd on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*