# time2sleep vs Promiso

The clearest difference is iOS requirement: Promiso at 15.1 against time2sleep's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. time2sleep sells 4 in-app purchases, starting at $1.99 per month and Promiso sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

time2sleep ships an update weekly, Promiso every 11 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | time2sleep | Promiso |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (8 ratings)](https://appshunter.io/ios/app/time2sleep-bedtime-appblocker/id6755358579/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 91.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Weekly** | Every 11 days |
| Monetization | Ad-supported | — |
| Size | 16 MB | 46 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Monthly404](https://appshunter.io/developer/1838132107) | [GOKHAN HEPSEN](https://appshunter.io/developer/1863241015) |

## What reviewers say

### time2sleep

[App page](https://appshunter.io/ios/app/time2sleep-bedtime-appblocker/id6755358579)

This app helps you reclaim your nights by strictly blocking distracting applications during bedtime. It encourages a dopamine detox, aids in falling asleep faster with sleep sounds, and helps build healthy sleep habits by tracking your progress.

**Highlights:** Strict app blocking, Dopamine detox, Sleep induction sounds, Healthy habit building, Unlock challenge, One-chance snooze, Insightful history

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| time2sleep Pro Monthly | $1.99 | per month |
| time2sleep Pro Yearly | $14.99 | per year |
| time2sleep Pro Lifetime | $12.99 | one-time |
| time2sleep Pro Lifetime | $24.99 | one-time |


### Promiso

[App page](https://appshunter.io/ios/app/promiso/id6756845679)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $24.99 | per year |
| Lifetime Premium | $29.99 | one-time |


## Frequently asked questions

### Is time2sleep free?

time2sleep is free to download, with in-app purchases available.

### Is Promiso free?

Promiso is free to download, with in-app purchases available.

### Do time2sleep or Promiso have ads?

Both time2sleep and Promiso show ads.

### Which is updated more often, time2sleep or Promiso?

time2sleep ships an update weekly, and Promiso every 11 days. Most recently, time2sleep was updated on October 24, 2026 and Promiso on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*