# Squat vs UpDown

The clearest difference is in-app purchases: UpDown at none against Squat's 2. UpDown also leads on ads (none vs shown). Squat's advantage is update cadence (every 9 days vs every 3 months) and iOS requirement (15.1 vs 17.3). On price and device support there is nothing between them.

Both are free to download. Squat sells 2 in-app purchases, starting at $0.99 per 7 days. UpDown asks for nothing beyond the download.

Squat ships an update every 9 days, UpDown every 3 months. The most recent releases landed on October 25, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Squat | UpDown |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (1 ratings)](https://appshunter.io/ios/app/updown-smart-squat-tracking/id6760248835/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 3 months |
| Monetization | — | Free |
| Size | 40 MB | 2 MB |
| Requires iOS | **15.1** | 17.3 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Yassine Bouchama](https://appshunter.io/developer/1851077739) | [Jang Chang Hee](https://appshunter.io/developer/1755828096) |

## What reviewers say

### Squat

[App page](https://appshunter.io/ios/app/squat-auto-counter/id6755392161)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access Weekly + Free Trail | $0.99 | per 7 days |
| Full Access Yearly | $29.99 | per year |


### UpDown

[App page](https://appshunter.io/ios/app/updown-smart-squat-tracking/id6760248835)

This app automatically counts your squats using your iPhone and Apple Watch's motion sensors. It helps you build a daily squat habit with goal rings, streaks, and workout summaries. Customize your tempo and receive haptic feedback for set goals.

**Highlights:** Automatic rep tracking, Daily squat goals and streaks, Apple Watch integration, Customizable squat tempo, Workout history and summaries, Haptic feedback for set goals

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Squat free?

Squat is free to download, with in-app purchases available.

### Is UpDown free?

UpDown is free to download, with no in-app purchases.

### Do Squat or UpDown have ads?

Squat shows ads; UpDown does not.

### Which is updated more often, Squat or UpDown?

Squat ships an update every 9 days, and UpDown every 3 months. Most recently, Squat was updated on October 25, 2026 and UpDown on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*