# Tampon Timer vs SooFlow

The clearest difference is review sentiment: SooFlow at 100% against Tampon Timer's 0%. SooFlow also leads on price (Free vs $1.99) and ads (none vs shown). Tampon Timer's advantage is in-app purchases (none vs 2). On iOS requirement there is nothing between them.

SooFlow is free to download; Tampon Timer costs $1.99 up front. SooFlow sells 2 in-app purchases, starting at $0.99 per month. Tampon Timer asks for nothing beyond the download.

Tampon Timer ships an update every 2 months, SooFlow every 2 weeks. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Tampon Timer | SooFlow |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 24 MB | 156 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [CANSU OZDIZLEKLI](https://appshunter.io/developer/1853631523) | [晨仪 费](https://appshunter.io/developer/1716052709) |

## What reviewers say

### Tampon Timer

[App page](https://appshunter.io/ios/app/tampon-timer-period-tracker/id6755403319)

This app helps you track your menstrual cycle and log symptoms. It also provides timers for menstrual products like tampons, pads, and cups, with safety reminders to reduce uncertainty.

**Highlights:** Period tracking with one-tap logging, Personalized cycle predictions, Menstrual product usage timers, Safety reminders for product use, Smart insights and pattern identification, Customizable reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SooFlow

[App page](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159)

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

**Highlights:** 3-minute guided stretching sessions, Virtual red panda companion (Sooli), Apple Watch integration for hands-free use, Customizable routines based on needs, Daily reminders and habit tracking, Syncs with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SooFlow Pro Monthly | $0.99 | per month |
| SooFlow Pro Yearly | $9.99 | per year |


## Frequently asked questions

### Is Tampon Timer free?

Tampon Timer costs $1.99, with no in-app purchases.

### Is SooFlow free?

SooFlow is free to download, with in-app purchases available.

### Do Tampon Timer or SooFlow have ads?

Tampon Timer shows ads; SooFlow does not.

### Which is updated more often, Tampon Timer or SooFlow?

Tampon Timer ships an update every 2 months, and SooFlow every 2 weeks. Most recently, Tampon Timer was updated on October 24, 2026 and SooFlow on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*