# Dynamic TDEE Tracker vs Micro Coach

The clearest difference is in-app purchases: Dynamic TDEE Tracker at none against Micro Coach's 2. Dynamic TDEE Tracker also leads on update cadence (daily vs every 4 days). Micro Coach's advantage is iOS requirement (15.1 vs 18.6). On price, ads and device support there is nothing between them.

Both are free to download. Micro Coach sells 2 in-app purchases, starting at $14.99 per month. Dynamic TDEE Tracker asks for nothing beyond the download.

Dynamic TDEE Tracker ships an update daily, Micro Coach every 4 days. The most recent releases landed on October 6, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Dynamic TDEE Tracker | Micro Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (11 ratings)](https://appshunter.io/ios/app/micro-coach-workout-planner/id6760790589/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 4 days |
| Monetization | — | Freemium |
| Size | 1 MB | 88 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Annie Zhou](https://appshunter.io/developer/1852901322) | [Corey Sutton](https://appshunter.io/developer/1886252826) |

## What reviewers say

### Dynamic TDEE Tracker

[App page](https://appshunter.io/ios/app/dynamic-tdee-tracker/id6755413589)

**Features:** macOS Compatibility

**In-app purchases:** none


### Micro Coach

[App page](https://appshunter.io/ios/app/micro-coach-workout-planner/id6760790589)

This app creates personalized workout plans that adapt to your progress. It guides you through structured training sessions designed to help you achieve your fitness goals and avoid plateaus. Built by a fitness coach, it focuses on clear structure and measurable results.

**Highlights:** Personalized workout plans, Adaptive training based on progress, Structured workout guidance, Progress tracking, Plateau avoidance, Strength gain focus

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $14.99 | per month |
| Pro Yearly | $149.99 | per year |


## Frequently asked questions

### Is Dynamic TDEE Tracker free?

Dynamic TDEE Tracker is free to download, with no in-app purchases.

### Is Micro Coach free?

Micro Coach is free to download, with in-app purchases available.

### Do Dynamic TDEE Tracker or Micro Coach have ads?

Neither Dynamic TDEE Tracker nor Micro Coach shows ads.

### Which is updated more often, Dynamic TDEE Tracker or Micro Coach?

Dynamic TDEE Tracker ships an update daily, and Micro Coach every 4 days. Most recently, Dynamic TDEE Tracker was updated on October 6, 2026 and Micro Coach on October 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*