# Dynamic TDEE Tracker vs Based Macro Tracker

The clearest difference is update cadence: Dynamic TDEE Tracker at daily against Based Macro Tracker's every 3 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Dynamic TDEE Tracker ships an update daily, Based Macro Tracker every 3 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Dynamic TDEE Tracker | Based Macro Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (4 ratings)](https://appshunter.io/ios/app/dynamic-tdee-tracker/id6755413589/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 days |
| Monetization | Free | — |
| Size | 1 MB | 8 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Annie Zhou](https://appshunter.io/developer/1852901322) | [Kolio Kolev](https://appshunter.io/developer/6793674888) |

## What reviewers say

### Dynamic TDEE Tracker

[App page](https://appshunter.io/ios/app/dynamic-tdee-tracker/id6755413589)

Calculate your precise Total Daily Energy Expenditure using your actual calorie intake and weight trend over 12 weeks. Understand your true maintenance calories and adjust your diet for cutting, maintaining, or bulking with live, adaptive estimates.

**Highlights:** Personalized TDEE calculation, Uses 12-week weight trend, Logs daily calorie intake, Integrates with Apple Health, Adaptive TDEE estimates, Supports cutting, maintaining, bulking

**Features:** macOS Compatibility

**In-app purchases:** none


### Based Macro Tracker

[App page](https://appshunter.io/ios/app/based-macro-tracker/id6810409859)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dynamic TDEE Tracker free?

Dynamic TDEE Tracker is free to download, with no in-app purchases.

### Is Based Macro Tracker free?

Based Macro Tracker is free to download, with no in-app purchases.

### Do Dynamic TDEE Tracker or Based Macro Tracker have ads?

Neither Dynamic TDEE Tracker nor Based Macro Tracker shows ads.

### Which is updated more often, Dynamic TDEE Tracker or Based Macro Tracker?

Dynamic TDEE Tracker ships an update daily, and Based Macro Tracker every 3 days. Most recently, Dynamic TDEE Tracker was updated on October 30, 2026 and Based Macro Tracker on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*