# Focus vs Flow90

The clearest difference is update cadence: Focus at every 2 days against Flow90's every 2 weeks. Focus also leads on iOS requirement (17.6 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Focus ships an update every 2 days, Flow90 every 2 weeks. The most recent releases landed on September 19, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Focus | Flow90 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 weeks |
| Size | 4 MB | 16 MB |
| Requires iOS | **17.6** | 26.2 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ugur Demirdis](https://appshunter.io/developer/1853907095) | [Alexandra Jager](https://appshunter.io/developer/6778360245) |

## What reviewers say

### Focus

[App page](https://appshunter.io/ios/app/focus-time-track/id6755439131)

**In-app purchases:** none


### Flow90

[App page](https://appshunter.io/ios/app/flow90/id6778360123)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Focus free?

Focus is free to download, with no in-app purchases.

### Is Flow90 free?

Flow90 is free to download, with no in-app purchases.

### Do Focus or Flow90 have ads?

Neither Focus nor Flow90 shows ads.

### Which is updated more often, Focus or Flow90?

Focus ships an update every 2 days, and Flow90 every 2 weeks. Most recently, Focus was updated on September 19, 2026 and Flow90 on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*