# SHÎFT vs Compaund

The clearest difference is rating: SHÎFT at 5.0 against Compaund's 4.0. SHÎFT also leads on update cadence (every 3 days vs fortnightly) and ratings volume (8 vs 1). Compaund's advantage is ads (none vs shown) and monetization model (free vs ad-supported). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHÎFT holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: SHÎFT has 8 ratings behind it against 1, so its average is the more settled of the two.

SHÎFT ships an update every 3 days, Compaund fortnightly. The most recent releases landed on October 14, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | SHÎFT | Compaund |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/shift/id6755442629/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/compaund-habit-tracker/id6759554106/reviews) |
| Number of ratings | **8** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | Ad-supported | **Free** |
| Size | 70 MB | 5 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Big Develop Tech & Media, LLC](https://appshunter.io/developer/1794771622) | [Mihai Ilies](https://appshunter.io/developer/1879475277) |

## What reviewers say

### SHÎFT

[App page](https://appshunter.io/ios/app/shift/id6755442629)

This program uses neuroscience and AI to help you rebuild your mindset, habits, and self-image over 91 days. It offers personalized protocols with daily exercises designed for identity reconstruction.

**Highlights:** 91-day brain rewiring program, Neuroscience-backed protocols, AI-powered personalized guidance, Identity reconstruction, Daily targeted exercises, Digital detox guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Compaund

[App page](https://appshunter.io/ios/app/compaund-habit-tracker/id6759554106)

This app helps you build lasting habits and break bad ones using behavioral science principles. It structures habits around cues, motivation, response, and rewards, and allows you to track progress and identify patterns.

**Highlights:** Build lasting habits with behavioral science, Break bad habits by logging cravings, Create identities linked to habits, Unlock more habit slots through consistency, Visualize progress with data insights, Privacy-focused with on-device storage, Optional iCloud sync and Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SHÎFT free?

SHÎFT is free to download, with no in-app purchases.

### Is Compaund free?

Compaund is free to download, with no in-app purchases.

### Which has better reviews, SHÎFT or Compaund?

SHÎFT is rated higher. SHÎFT averages 5.0 out of 5 from 8 ratings, while Compaund averages 4.0 from 1 ratings.

### Do SHÎFT or Compaund have ads?

SHÎFT shows ads; Compaund does not.

### Which is updated more often, SHÎFT or Compaund?

SHÎFT ships an update every 3 days, and Compaund fortnightly. Most recently, SHÎFT was updated on October 14, 2026 and Compaund on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*