# Templar Formation vs Protocol 90

The clearest difference is monetization model: Protocol 90 at free with in-app purchases against Templar Formation's subscription. Templar Formation's advantage is ratings volume (152 vs 19) and update cadence (weekly vs fortnightly). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Templar Formation sells 2 in-app purchases, starting at $9.99 per month and Protocol 90 sells 7 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Templar Formation against 4.9 for Protocol 90. That said, the two scores are not equally well evidenced: Templar Formation has 152 ratings behind it against 19, so its average is the more settled of the two.

Templar Formation ships an update weekly, Protocol 90 fortnightly. The most recent releases landed on September 21, 2026 and July 9, 2026 respectively.

## The numbers

| Metric | Templar Formation | Protocol 90 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (152 ratings)](https://appshunter.io/ios/app/templar-formation/id6755447091/reviews) | **[4.9 (19 ratings)](https://appshunter.io/ios/app/protocol-90-life-reset/id6760378128/reviews)** |
| Number of ratings | **152** | 19 |
| Positive reviews | 82.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 255 MB | 90 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Templar Formation LLC](https://appshunter.io/developer/1853964716) | [AM Studios LLC](https://appshunter.io/developer/1884197263) |

## What reviewers say

### Templar Formation

[App page](https://appshunter.io/ios/app/templar-formation/id6755447091)

This app offers a daily discipline program to train your soul, mind, and body. It focuses on confronting vices through warrior-saint prayer, study, and calisthenics, with a structured progression and rank system.

**Highlights:** Daily discipline orders, Conquer 7 deadly vices, Warrior-saint prayer, Vice study and quizzes, Calisthenics workouts, Rank progression system, Water and sleep tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Templar Pro | $9.99 | per month |
| Templar Pro Annual | $89.99 | per year |


### Protocol 90

[App page](https://appshunter.io/ios/app/protocol-90-life-reset/id6760378128)

This system helps you break bad habits and build new ones with a personalized 90-day plan. It offers daily tasks, a life campaign with specific goals, and squad accountability to keep you on track. An AI coach provides strategic oversight and adjusts your protocol as needed.

**Highlights:** Personalized 90-day protocol, Daily targeted missions, Life campaign with specific objectives, Squad accountability with real-time chat, AI coach for strategic oversight, Tailored workouts and operator tools, Character progression and XP system

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $9.99 | per 7 days |
| Weekly | $14.99 | per 7 days |
| Annual | $49.99 | per year |
| Quarterly Premium | $49.99 | per 3 months |
| Annual | $59.99 | per year |
| Quarterly Premium | $59.99 | per 3 months |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Templar Formation free?

Templar Formation is free to download, with in-app purchases available.

### Is Protocol 90 free?

Protocol 90 is free to download, with in-app purchases available.

### Which has better reviews, Templar Formation or Protocol 90?

Protocol 90 is rated higher. Templar Formation averages 4.8 out of 5 from 152 ratings, while Protocol 90 averages 4.9 from 19 ratings.

### Do Templar Formation or Protocol 90 have ads?

Both Templar Formation and Protocol 90 show ads.

### Which is updated more often, Templar Formation or Protocol 90?

Templar Formation ships an update weekly, and Protocol 90 fortnightly. Most recently, Templar Formation was updated on September 21, 2026 and Protocol 90 on July 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*