# Interval Timer vs Cadence

The clearest difference is ads: Cadence at none against Interval Timer's shown. Cadence also leads on update cadence (fortnightly vs every 3 months) and device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Interval Timer sells 1 in-app purchase, starting at $5.99 per month and Cadence sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update every 3 months, Cadence fortnightly. The most recent releases landed on September 22, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Interval Timer | Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cadence-pilates-timer/id6797985495/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | — | Freemium |
| Size | 6 MB | 4 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Rajendran Sajith Sajindran](https://appshunter.io/developer/1769186344) | [True AI Ventures](https://appshunter.io/developer/6797929549) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-hiit/id6755467400)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer - Pro | $5.99 | per month |


### Cadence

[App page](https://appshunter.io/ios/app/cadence-pilates-timer/id6797985495)

This app helps movement instructors lead classes hands-free by syncing class timing, sequences, and cues to their Apple Watch. Build custom routines with detailed notes and transitions, and deliver polished sessions without needing to check your phone.

**Highlights:** Hands-free class leading, Apple Watch sync, Custom routine builder, At-a-glance timing, Tactile haptic cues, Custom form prompts, Offline class execution

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cadence Pro | $9.99 | per month |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Cadence free?

Cadence is free to download, with in-app purchases available.

### Do Interval Timer or Cadence have ads?

Interval Timer shows ads; Cadence does not.

### Which is updated more often, Interval Timer or Cadence?

Interval Timer ships an update every 3 months, and Cadence fortnightly. Most recently, Interval Timer was updated on September 22, 2026 and Cadence on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*