# Anti Screen Time vs SelfBlock

The clearest difference is update cadence: Anti Screen Time at every 5 days against SelfBlock's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Anti Screen Time sells 6 in-app purchases, starting at $0.99 per 7 days and SelfBlock sells 3 in-app purchases, starting at $4.49 per month. Whichever you choose, the download price is not the number that matters.

Anti Screen Time ships an update every 5 days, SelfBlock monthly. The most recent releases landed on November 5, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Anti Screen Time | SelfBlock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/anti-screen-time/id6755485089/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 8 MB | 58 MB |
| Requires iOS | **18.0** | 18.6 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Joseph Casey](https://appshunter.io/developer/1697783959) | [ismail Hakki Palali](https://appshunter.io/developer/1653363899) |

## What reviewers say

### Anti Screen Time

[App page](https://appshunter.io/ios/app/anti-screen-time/id6755485089)

This app helps reduce screen time through a unique session and rest rhythm, avoiding hard limits and permanent blocks. It offers a gentler approach to managing device usage by alternating periods of full access with short breaks where controlled apps are temporarily unavailable.

**Highlights:** Session and rest rhythm, No hard usage limits, No permanent app blocks, Controlled app unavailability during rests, Gentle approach to screen time reduction, Full access during sessions

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One Week Subscription | $0.99 | per 7 days |
| Monthly Subscription | $3.99 | per month |
| Monthly Family Plan | $4.99 | per month |
| Yearly Subscription | $29.99 | per year |
| Yearly Family Subscription | $39.99 | per year |
| Lifetime Premium | $74.99 | one-time |


### SelfBlock

[App page](https://appshunter.io/ios/app/selfblock-screen-time-buddy/id6757798472)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.49 | per month |
| Pro Yearly | $27.49 | per year |
| Pro Lifetime | $82.99 | one-time |


## Frequently asked questions

### Is Anti Screen Time free?

Anti Screen Time is free to download, with in-app purchases available.

### Is SelfBlock free?

SelfBlock is free to download, with in-app purchases available.

### Do Anti Screen Time or SelfBlock have ads?

Neither Anti Screen Time nor SelfBlock shows ads.

### Which is updated more often, Anti Screen Time or SelfBlock?

Anti Screen Time ships an update every 5 days, and SelfBlock monthly. Most recently, Anti Screen Time was updated on November 5, 2026 and SelfBlock on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*