# Gym Workout Planner & Diet vs SetFlow

The clearest difference is in-app purchases: SetFlow at none against Gym Workout Planner & Diet's 6. SetFlow also leads on ads (none vs shown) and iOS requirement (13.0 vs 16.4). Gym Workout Planner & Diet's advantage is update cadence (every 5 days vs every 2 weeks). On price and device support there is nothing between them.

Both are free to download. Gym Workout Planner & Diet sells 6 in-app purchases, starting at $0.99 per month. SetFlow asks for nothing beyond the download.

Gym Workout Planner & Diet ships an update every 5 days, SetFlow every 2 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Gym Workout Planner & Diet | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/gym-workout-planner-and-diet/id6755496677/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 76 MB | 25 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Claudio Cesar Da Costa Junior](https://appshunter.io/developer/1854116952) | [Ian Hulme](https://appshunter.io/developer/1174451123) |

## What reviewers say

### Gym Workout Planner & Diet

[App page](https://appshunter.io/ios/app/gym-workout-planner-and-diet/id6755496677)

This app helps you create personalized workout plans, track your progress, and discover gyms with real-time occupancy predictions. Visualize muscle development and share your achievements. Participate in challenges for rewards at partner gyms.

**Highlights:** Personalized workout plan creation, Progress tracking and visualization, Interactive body map for muscle development, Gym finder with occupancy prediction, Social sharing of workout results, Challenges and rewards program

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gym Radar Premium (Monthly) | $0.99 | per month |
| Gym Radar Premium Monthly No Trial | $0.99 | per month |
| Gym Radar Premium (Annual No Trial) | $1.99 | per year |
| Basic Plan | $1.99 | per month |
| Gym Radar Premium (Annual) | $2.99 | per year |
| Unlimited Plan | $5.99 | per month |


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-set-and-rest-timer/id6781272935)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gym Workout Planner & Diet free?

Gym Workout Planner & Diet is free to download, with in-app purchases available.

### Is SetFlow free?

SetFlow is free to download, with no in-app purchases.

### Do Gym Workout Planner & Diet or SetFlow have ads?

Gym Workout Planner & Diet shows ads; SetFlow does not.

### Which is updated more often, Gym Workout Planner & Diet or SetFlow?

Gym Workout Planner & Diet ships an update every 5 days, and SetFlow every 2 weeks. Most recently, Gym Workout Planner & Diet was updated on November 5, 2026 and SetFlow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*