# Stoic Physique vs Strength IO

The clearest difference is in-app purchases: Stoic Physique at none against Strength IO's 2. Stoic Physique also leads on ratings volume (56 vs 1) and device support (4 vs 2). Strength IO's advantage is update cadence (every 4 days vs every 5 weeks). On price, rating and ads there is nothing between them.

Both are free to download. Strength IO sells 2 in-app purchases, starting at $9.99 per month. Stoic Physique asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Stoic Physique against 5.0 for Strength IO. That said, the two scores are not equally well evidenced: Stoic Physique has 56 ratings behind it against 1, so its average is the more settled of the two.

Stoic Physique ships an update every 5 weeks, Strength IO every 4 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Stoic Physique | Strength IO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (56 ratings)](https://appshunter.io/ios/app/stoic-physique/id6755535162/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strength-io-workout-tracker/id6776702706/reviews)** |
| Number of ratings | **56** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | **Free** | Freemium |
| Size | 163 MB | 28 MB |
| Requires iOS | **15.1** | 26.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Stoic Physique LLC](https://appshunter.io/developer/1854448476) | [Crimson IO LLC](https://appshunter.io/developer/1864406504) |

## What reviewers say

### Stoic Physique

[App page](https://appshunter.io/ios/app/stoic-physique/id6755535162)

This app helps you achieve fitness and health goals with personalized systems. Track workouts, nutrition, habits, and progress with your coach, and receive reminders and milestone badges.

**Highlights:** Custom fitness and health goal systems, Workout and exercise video tracking, Meal and nutrition tracking, Daily habit monitoring, Progress and measurement tracking, Real-time coach messaging, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Strength IO

[App page](https://appshunter.io/ios/app/strength-io-workout-tracker/id6776702706)

This app intelligently adapts your strength training sessions based on your daily recovery signals and logged activities from other apps. It analyzes multiple health metrics to determine optimal workout intensity, preventing overtraining and maximizing gains. Track your progress with detailed athlete profiles and personalized insights.

**Highlights:** Adaptive training based on per-muscle recovery, Integrates with Apple Health for activity logging, Readiness score from seven health signals, Training load analysis (7-day vs. 28-day), Smart weekly volume tracking, Comprehensive athlete profile with strength and cardio scores, Private by default, on-device coaching

**Features:** Family Sharing, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strength IO Pro | $9.99 | per month |
| Strength IO Pro | $59.99 | per year |


## Frequently asked questions

### Is Stoic Physique free?

Stoic Physique is free to download, with no in-app purchases.

### Is Strength IO free?

Strength IO is free to download, with in-app purchases available.

### Which has better reviews, Stoic Physique or Strength IO?

Strength IO is rated higher. Stoic Physique averages 4.9 out of 5 from 56 ratings, while Strength IO averages 5.0 from 1 ratings.

### Do Stoic Physique or Strength IO have ads?

Neither Stoic Physique nor Strength IO shows ads.

### Which is updated more often, Stoic Physique or Strength IO?

Stoic Physique ships an update every 5 weeks, and Strength IO every 4 days. Most recently, Stoic Physique was updated on November 5, 2026 and Strength IO on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*