# Renew Advent vs Go&Rest

The clearest difference is in-app purchases: Renew Advent at none against Go&Rest's 1. Renew Advent also leads on ads (none vs shown) and update cadence (every 2 days vs every 3 weeks). Go&Rest's advantage is iOS requirement (15.1 vs 17.0). On price and device support there is nothing between them.

Both are free to download. Go&Rest sells 1 one-off in-app purchase. Renew Advent asks for nothing beyond the download.

Renew Advent ships an update every 2 days, Go&Rest every 3 weeks. The most recent releases landed on September 27, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Renew Advent | Go&Rest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (8 ratings)](https://appshunter.io/ios/app/go-and-rest-hiit-interval-timer/id6759486331/reviews)** |
| Number of ratings | — | **8** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Monetization | — | Free |
| Size | 36 MB | 104 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 9+ |
| Developer | [Stronger Mobile Apps](https://appshunter.io/developer/1819741970) | [Robert Dominguez](https://appshunter.io/developer/1783299177) |

## What reviewers say

### Renew Advent

[App page](https://appshunter.io/ios/app/renew-advent/id6755539720)

**Features:** macOS Compatibility

**In-app purchases:** none


### Go&Rest

[App page](https://appshunter.io/ios/app/go-and-rest-hiit-interval-timer/id6759486331)

This app provides a customizable interval timer for high-intensity interval training. It features a distraction-free interface, fullscreen display for group visibility, and background operation. Users can define custom workout routines and choose from various audio cues or voice coaches.

**Highlights:** Customizable work and rest intervals, Unlimited routine saving, Fullscreen landscape mode for groups, Background operation, Multiple audio cue options, Optional voice coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go&Rest Premium | $4.99 | one-time |


## Frequently asked questions

### Is Renew Advent free?

Renew Advent is free to download, with no in-app purchases.

### Is Go&Rest free?

Go&Rest is free to download, with in-app purchases available.

### Do Renew Advent or Go&Rest have ads?

Go&Rest shows ads; Renew Advent does not.

### Which is updated more often, Renew Advent or Go&Rest?

Renew Advent ships an update every 2 days, and Go&Rest every 3 weeks. Most recently, Renew Advent was updated on September 27, 2026 and Go&Rest on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*