# healing vs Instead

The clearest difference is rating: healing at 5.0 against Instead's 4.0. healing also leads on update cadence (daily vs every 11 days). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. healing sells 4 in-app purchases, starting at $5.99 per 7 days and Instead sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

healing holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

healing ships an update daily, Instead every 11 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | healing | Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/healing-no-contact-tracker/id6755591483/reviews)** | [4.0 (3 ratings)](https://appshunter.io/ios/app/instead-things-to-do/id6774246848/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 11 days |
| Monetization | Subscription | Subscription |
| Size | 43 MB | 65 MB |
| Requires iOS | 17.6 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Adrian Topka](https://appshunter.io/developer/913786492) | [Sarthak Jain](https://appshunter.io/developer/1868060371) |

## What reviewers say

### healing

[App page](https://appshunter.io/ios/app/healing-no-contact-tracker/id6755591483)

This app provides a structured, Bible-based system for Christians navigating breakups or divorce. It offers daily reflections, a no-contact tracker, and spiritual tools to foster healing, strengthen faith, and rebuild one's heart.

**Highlights:** Daily Bible reflections, No Contact tracker, Truth-based reminders, Healing community, Rescue Mode, Guided journaling

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium Access | $5.99 | per 7 days |
| Monthly Premium Access | $7.99 | per month |
| Quarterly Premium Access | $29.99 | per 3 months |
| Quarterly Premium Access | $39.99 | per 3 months |


### Instead

[App page](https://appshunter.io/ios/app/instead-things-to-do/id6774246848)

This app offers a curated menu of real-life activities to help you break the habit of excessive scrolling. It suggests small, engaging tasks based on your available time and mood, promoting mindfulness and intentional downtime.

**Highlights:** Personalized activity suggestions, Time-based activity filtering, Mood-based activity filtering, Customizable activity menu, Streak tracking, Weekly statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Instead Premium Monthly | $6.99 | per month |
| Instead Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is healing free?

healing is free to download, with in-app purchases available.

### Is Instead free?

Instead is free to download, with in-app purchases available.

### Which has better reviews, healing or Instead?

healing is rated higher. healing averages 5.0 out of 5 from 2 ratings, while Instead averages 4.0 from 3 ratings.

### Do healing or Instead have ads?

Neither healing nor Instead shows ads.

### Which is updated more often, healing or Instead?

healing ships an update daily, and Instead every 11 days. Most recently, healing was updated on October 30, 2026 and Instead on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*