# KeepPushing vs Stride coach

The clearest difference is iOS requirement: Stride coach at 15.1 against KeepPushing's 18.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. KeepPushing sells 4 in-app purchases, starting at $6.99 per month and Stride coach sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | KeepPushing | Stride coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/keeppushing-running-coach/id6755646753/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 8 days | — |
| Monetization | Freemium | — |
| Size | 23 MB | 35 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Dominik Nebel](https://appshunter.io/developer/1798498884) | [namimon](https://appshunter.io/developer/1841075359) |

## What reviewers say

### KeepPushing

[App page](https://appshunter.io/ios/app/keeppushing-running-coach/id6755646753)

This app provides clear daily running guidance, telling you whether to run hard, long, easy, or rest. It calculates how much your body can handle and suggests paces to prevent burnout. Connect with friends to share fitness metrics and progress.

**Highlights:** Daily workout prescription, Training balance indicator, Friend activity sharing, Goal-based training plans, Phase switching (Base, Peak, Taper, Recovery), Apple Watch & Health sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KeepPushing Pro | $6.99 | per month |
| KeepPushing Pro | $34.99 | per year |
| KeepPushing Pro | $49.99 | per year |
| Pro – Lifetime | $279.99 | one-time |


### Stride coach

[App page](https://appshunter.io/ios/app/stride-coach/id6760602671)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium plan | $1.99 | one-time |


## Frequently asked questions

### Is KeepPushing free?

KeepPushing is free to download, with in-app purchases available.

### Is Stride coach free?

Stride coach is free to download, with in-app purchases available.

### Do KeepPushing or Stride coach have ads?

Both KeepPushing and Stride coach show ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*