# KeepPushing vs Grammo

The clearest difference is ads: Grammo at none against KeepPushing's shown. Grammo also leads on iOS requirement (16.4 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. KeepPushing sells 4 in-app purchases, starting at $6.99 per month and Grammo sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | KeepPushing | Grammo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/keeppushing-running-coach/id6755646753/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | — |
| Monetization | Freemium | — |
| Size | 28 MB | 68 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Dominik Nebel](https://appshunter.io/developer/1798498884) | [Jan-Luca Sader](https://appshunter.io/developer/1830483428) |

## What reviewers say

### KeepPushing

[App page](https://appshunter.io/ios/app/keeppushing-running-coach/id6755646753)

This app provides clear daily running guidance, telling you whether to run hard, long, easy, or rest. It calculates how much your body can handle and suggests paces to prevent burnout. Connect with friends to share fitness metrics and progress.

**Highlights:** Daily workout prescription, Training balance indicator, Friend activity sharing, Goal-based training plans, Phase switching (Base, Peak, Taper, Recovery), Apple Watch & Health sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KeepPushing Pro | $6.99 | per month |
| KeepPushing Pro | $34.99 | per year |
| KeepPushing Pro | $49.99 | per year |
| Pro – Lifetime | $279.99 | one-time |


### Grammo

[App page](https://appshunter.io/ios/app/grammo-protein-tracker/id6789686051)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Yearly | $22.99 | per year |
| Pro Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is KeepPushing free?

KeepPushing is free to download, with in-app purchases available.

### Is Grammo free?

Grammo is free to download, with in-app purchases available.

### Do KeepPushing or Grammo have ads?

KeepPushing shows ads; Grammo does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*