# SigmaLifting vs Top Set Training

The clearest difference is in-app purchases: SigmaLifting at none against Top Set Training's 3. SigmaLifting also leads on iOS requirement (15.1 vs 17.0). Top Set Training's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. Top Set Training sells 3 in-app purchases, starting at $0.99 per 7 days. SigmaLifting asks for nothing beyond the download.

SigmaLifting ships an update every 2 months, Top Set Training every 2 weeks. The most recent releases landed on September 18, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | SigmaLifting | Top Set Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sigmalifting/id6755652647/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 36 MB | 14 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Sigmalifting LLC](https://appshunter.io/developer/1855286236) | [Greg McInnes](https://appshunter.io/developer/1859356640) |

## What reviewers say

### SigmaLifting

[App page](https://appshunter.io/ios/app/sigmalifting/id6755652647)

This app streamlines powerlifting program design by eliminating spreadsheet reliance. It allows for quick setup of percentage-based prescriptions, RPE targets, and deloads, with features for reusable templates and instant updates. Train offline with all data stored locally.

**Highlights:** Percentage-based weight programming, RPE target tracking, Automatic deload calculations, Reusable training templates, Offline functionality, Export to spreadsheet/JSON, Variable logging options

**In-app purchases:** none


### Top Set Training

[App page](https://appshunter.io/ios/app/top-set-training/id6757244828)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Monthly | $2.99 | per month |
| Top Set Training Premium | $9.99 | one-time |


## Frequently asked questions

### Is SigmaLifting free?

SigmaLifting is free to download, with no in-app purchases.

### Is Top Set Training free?

Top Set Training is free to download, with in-app purchases available.

### Do SigmaLifting or Top Set Training have ads?

Neither SigmaLifting nor Top Set Training shows ads.

### Which is updated more often, SigmaLifting or Top Set Training?

SigmaLifting ships an update every 2 months, and Top Set Training every 2 weeks. Most recently, SigmaLifting was updated on September 18, 2026 and Top Set Training on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*