# SigmaLifting vs The Plus Set

The clearest difference is update cadence: The Plus Set at every 2 weeks against SigmaLifting's every 2 months. SigmaLifting's advantage is iOS requirement (15.1 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for SigmaLifting against 5.0 for The Plus Set. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

SigmaLifting ships an update every 2 months, The Plus Set every 2 weeks. The most recent releases landed on September 18, 2026 and June 9, 2026 respectively.

## The numbers

| Metric | SigmaLifting | The Plus Set |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/sigmalifting/id6755652647/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-plus-set/id6758230246/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 36 MB | 2 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Sigmalifting LLC](https://appshunter.io/developer/1855286236) | [Vishal Agrawal](https://appshunter.io/developer/1871639530) |

## What reviewers say

### SigmaLifting

[App page](https://appshunter.io/ios/app/sigmalifting/id6755652647)

This app streamlines powerlifting program design by eliminating spreadsheet reliance. It allows for quick setup of percentage-based prescriptions, RPE targets, and deloads, with features for reusable templates and instant updates. Train offline with all data stored locally.

**Highlights:** Percentage-based weight programming, RPE target tracking, Automatic deload calculations, Reusable training templates, Offline functionality, Export to spreadsheet/JSON, Variable logging options

**In-app purchases:** none


### The Plus Set

[App page](https://appshunter.io/ios/app/the-plus-set/id6758230246)

This app simplifies tracking your Wendler 5/3/1 workouts, including Boring But Big assistance. It automatically calculates weights, tracks progress, and features a built-in rest timer. Focus on your training with smart progression and flexible customization.

**Highlights:** Automatic weight calculation, Plate loading guidance, Warmup and working set tracking, AMRAP set prompts, Estimated 1RM calculation, Built-in rest timer, Calendar workout history

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SigmaLifting free?

SigmaLifting is free to download, with no in-app purchases.

### Is The Plus Set free?

The Plus Set is free to download, with no in-app purchases.

### Which has better reviews, SigmaLifting or The Plus Set?

SigmaLifting and The Plus Set are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do SigmaLifting or The Plus Set have ads?

Neither SigmaLifting nor The Plus Set shows ads.

### Which is updated more often, SigmaLifting or The Plus Set?

SigmaLifting ships an update every 2 months, and The Plus Set every 2 weeks. Most recently, SigmaLifting was updated on September 18, 2026 and The Plus Set on June 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*