# Coach Me vs Lockout

The clearest difference is in-app purchases: Coach Me at none against Lockout's 3. Coach Me also leads on update cadence (every 4 days vs fortnightly) and iOS requirement (16.4 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Lockout sells 3 in-app purchases, starting at $1.99 per 7 days. Coach Me asks for nothing beyond the download.

Coach Me ships an update every 4 days, Lockout fortnightly. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Coach Me | Lockout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/lockout-workout-timer/id6766894725/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Fortnightly |
| Monetization | — | Subscription |
| Size | 61 MB | 13 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Mladjan Milosavljevic](https://appshunter.io/developer/1855358749) | [Castleground LLC](https://appshunter.io/developer/1895885982) |

## What reviewers say

### Coach Me

[App page](https://appshunter.io/ios/app/coach-me/id6755662772)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Lockout

[App page](https://appshunter.io/ios/app/lockout-workout-timer/id6766894725)

This app helps you focus during workouts by blocking distracting apps and providing loud audio cues if you exceed rest periods. It offers structured workout plans, automatic PR detection, and running coaching with pace cues. Your data is stored privately in iCloud, with no ads or tracking.

**Highlights:** App blocking during workouts, Loud rest period interruptions, Structured sets and rest plans, Automatic PR detection, Running pace coaching, Music integration (Apple Music/Spotify), Live Activities and Apple Watch support

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium Plan | $1.99 | per 7 days |
| Premium Plan Monthly | $4.99 | per month |
| Annual Premium Plan | $29.99 | per year |


## Frequently asked questions

### Is Coach Me free?

Coach Me is free to download, with no in-app purchases.

### Is Lockout free?

Lockout is free to download, with in-app purchases available.

### Do Coach Me or Lockout have ads?

Neither Coach Me nor Lockout shows ads.

### Which is updated more often, Coach Me or Lockout?

Coach Me ships an update every 4 days, and Lockout fortnightly. Most recently, Coach Me was updated on October 7, 2026 and Lockout on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*