# CBT for Beginners vs ReframeKit

The clearest difference is update cadence: ReframeKit at every 3 days against CBT for Beginners's monthly. CBT for Beginners's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 26). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CBT for Beginners ships an update monthly, ReframeKit every 3 days. The most recent releases landed on October 7, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | CBT for Beginners | ReframeKit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (23 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** | — |
| Number of ratings | **23** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free | — |
| Size | 51 MB | 10 MB |
| Requires iOS | **15.1** | 26 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

**In-app purchases:** none


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Do CBT for Beginners or ReframeKit have ads?

Neither CBT for Beginners nor ReframeKit shows ads.

### Which is updated more often, CBT for Beginners or ReframeKit?

CBT for Beginners ships an update monthly, and ReframeKit every 3 days. Most recently, CBT for Beginners was updated on October 7, 2026 and ReframeKit on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*