# CBT for Beginners vs Inner Hero

The clearest difference is update cadence: Inner Hero at every 5 days against CBT for Beginners's monthly. CBT for Beginners's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CBT for Beginners ships an update monthly, Inner Hero every 5 days. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | CBT for Beginners | Inner Hero |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (28 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** | — |
| Number of ratings | **28** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free | — |
| Size | 51 MB | 6 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [Yauheni Kunitsa](https://appshunter.io/developer/1872161012) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Inner Hero

[App page](https://appshunter.io/ios/app/inner-hero/id6758313699)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is Inner Hero free?

Inner Hero is free to download, with no in-app purchases.

### Do CBT for Beginners or Inner Hero have ads?

Neither CBT for Beginners nor Inner Hero shows ads.

### Which is updated more often, CBT for Beginners or Inner Hero?

CBT for Beginners ships an update monthly, and Inner Hero every 5 days. Most recently, CBT for Beginners was updated on October 24, 2026 and Inner Hero on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*