# CBT for Beginners vs CBT Therapy Onlymind

The clearest difference is in-app purchases: CBT for Beginners at none against CBT Therapy Onlymind's 2. CBT for Beginners also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.6). On price, update cadence and ads there is nothing between them.

Both are free to download. CBT Therapy Onlymind sells 2 in-app purchases, starting at $15.00 per month. CBT for Beginners asks for nothing beyond the download.

CBT for Beginners ships an update monthly, CBT Therapy Onlymind every 6 weeks. The most recent releases landed on November 7, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | CBT for Beginners | CBT Therapy Onlymind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (29 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 weeks |
| Monetization | Free | — |
| Size | 51 MB | 6 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [Onlymind SIA](https://appshunter.io/developer/1872920323) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CBT Therapy Onlymind

[App page](https://appshunter.io/ios/app/cbt-therapy-onlymind/id6758434079)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Onlymind Plus | $15.00 | per month |
| Onlymind Plus Yearly | $79.00 | per year |


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is CBT Therapy Onlymind free?

CBT Therapy Onlymind is free to download, with in-app purchases available.

### Do CBT for Beginners or CBT Therapy Onlymind have ads?

Neither CBT for Beginners nor CBT Therapy Onlymind shows ads.

### Which is updated more often, CBT for Beginners or CBT Therapy Onlymind?

CBT for Beginners ships an update monthly, and CBT Therapy Onlymind every 6 weeks. Most recently, CBT for Beginners was updated on November 7, 2026 and CBT Therapy Onlymind on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*