# CBT for Beginners vs Amia

The clearest difference is in-app purchases: CBT for Beginners at none against Amia's 4. Amia's advantage is update cadence (every 6 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Amia sells 4 in-app purchases, starting at $19.99 per month. CBT for Beginners asks for nothing beyond the download.

CBT for Beginners ships an update monthly, Amia every 6 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | CBT for Beginners | Amia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (28 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** | — |
| Number of ratings | **28** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Free | — |
| Size | 51 MB | 103 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [SATORI LABS SP Z O O](https://appshunter.io/developer/1873014560) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Amia

[App page](https://appshunter.io/ios/app/amia-for-couples/id6758457367)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alma Premium Monthly | $19.99 | per month |
| Alma Premium Yearly | $149.99 | per year |
| 1 hour of speaking time | $7.99 | one-time |
| 5 hours of speaking time | $34.99 | one-time |


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is Amia free?

Amia is free to download, with in-app purchases available.

### Do CBT for Beginners or Amia have ads?

Neither CBT for Beginners nor Amia shows ads.

### Which is updated more often, CBT for Beginners or Amia?

CBT for Beginners ships an update monthly, and Amia every 6 days. Most recently, CBT for Beginners was updated on October 24, 2026 and Amia on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*