# CBT for Beginners vs Easli

The clearest difference is in-app purchases: CBT for Beginners at none against Easli's 2. CBT for Beginners also leads on ratings volume (30 vs 1) and iOS requirement (15.1 vs 26.0). Easli's advantage is rating (5.0 vs 4.8). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Easli sells 2 in-app purchases, starting at $2.99 per month. CBT for Beginners asks for nothing beyond the download.

Easli holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: CBT for Beginners has 30 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

CBT for Beginners ships an update monthly, Easli every 3 weeks. The most recent releases landed on November 12, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | CBT for Beginners | Easli |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (30 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/easli/id6759333208/reviews)** |
| Number of ratings | **30** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | **Free** | Subscription |
| Size | 51 MB | 2 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [Joel Brecker](https://appshunter.io/developer/1466722019) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Easli

[App page](https://appshunter.io/ios/app/easli/id6759333208)

This app offers daily mood check-ins and AI-powered coaching based on CBT principles. It provides guided exercises, integrates with HealthKit for health data correlation, and visualizes emotional trends privately on your device.

**Highlights:** Daily mood check-ins, AI-powered CBT coaching, Guided CBT exercises, HealthKit integration, Emotional trend visualization, Private on-device data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Easli Premium (Monthly) | $2.99 | per month |
| Easli Premium (Yearly) | $19.99 | per year |


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is Easli free?

Easli is free to download, with in-app purchases available.

### Which has better reviews, CBT for Beginners or Easli?

Easli is rated higher. CBT for Beginners averages 4.8 out of 5 from 30 ratings, while Easli averages 5.0 from 1 ratings.

### Do CBT for Beginners or Easli have ads?

Neither CBT for Beginners nor Easli shows ads.

### Which is updated more often, CBT for Beginners or Easli?

CBT for Beginners ships an update monthly, and Easli every 3 weeks. Most recently, CBT for Beginners was updated on November 12, 2026 and Easli on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*