# CBT for Beginners vs Wise Path DBT Diary Card

The clearest difference is rating: Wise Path DBT Diary Card at 5.0 against CBT for Beginners's 4.6. CBT for Beginners's advantage is ratings volume (28 vs 3). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Wise Path DBT Diary Card holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: CBT for Beginners has 28 ratings behind it against 3, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly monthly. Both last shipped on October 24, 2026.

## The numbers

| Metric | CBT for Beginners | Wise Path DBT Diary Card |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (28 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/wise-path-dbt-diary-card/id6759357770/reviews)** |
| Number of ratings | **28** | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free | Free |
| Size | 51 MB | 37 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [Wise Path Psychotherapy, LLC](https://appshunter.io/developer/1873401148) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Wise Path DBT Diary Card

[App page](https://appshunter.io/ios/app/wise-path-dbt-diary-card/id6759357770)

This app helps you track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It offers simplified food logging, customizable tracking options, and tools for chain analysis to understand behaviors. Securely log your progress and easily share weekly tracking data with your therapist.

**Highlights:** Simplified food tracking, Customizable daily tracking, Password-protected login, End-of-day review reminders, Chain analysis tool, Weekly data sharing with therapist

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is Wise Path DBT Diary Card free?

Wise Path DBT Diary Card is free to download, with no in-app purchases.

### Which has better reviews, CBT for Beginners or Wise Path DBT Diary Card?

Wise Path DBT Diary Card is rated higher. CBT for Beginners averages 4.6 out of 5 from 28 ratings, while Wise Path DBT Diary Card averages 5.0 from 3 ratings.

### Do CBT for Beginners or Wise Path DBT Diary Card have ads?

Neither CBT for Beginners nor Wise Path DBT Diary Card shows ads.

### Which is updated more often, CBT for Beginners or Wise Path DBT Diary Card?

CBT for Beginners ships an update monthly, and Wise Path DBT Diary Card monthly. Most recently, CBT for Beginners was updated on October 24, 2026 and Wise Path DBT Diary Card on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*