# CBT for Beginners vs MindGlint

The clearest difference is in-app purchases: CBT for Beginners at none against MindGlint's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. MindGlint sells 3 in-app purchases, starting at $4.99 per 7 days. CBT for Beginners asks for nothing beyond the download.

CBT for Beginners ships an update monthly, MindGlint fortnightly. Both last shipped on October 24, 2026.

## The numbers

| Metric | CBT for Beginners | MindGlint |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (28 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** | — |
| Number of ratings | **28** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free | — |
| Size | 51 MB | 53 MB |
| Requires iOS | 15.1 | **15.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [Maisam Mansubbassiri](https://appshunter.io/developer/1887512728) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MindGlint

[App page](https://appshunter.io/ios/app/mindglint-stop-overthinking/id6761051503)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anxiety Relief Coach — Weekly | $4.99 | per 7 days |
| Overthinking Coach — Monthly | $12.99 | per month |
| MindGlint Monthly (Limited Access) | $14.99 | per month |


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is MindGlint free?

MindGlint is free to download, with in-app purchases available.

### Do CBT for Beginners or MindGlint have ads?

Neither CBT for Beginners nor MindGlint shows ads.

### Which is updated more often, CBT for Beginners or MindGlint?

CBT for Beginners ships an update monthly, and MindGlint fortnightly. Most recently, CBT for Beginners was updated on October 24, 2026 and MindGlint on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*