# CBT for Beginners vs Reflect On

The clearest difference is ratings volume: CBT for Beginners at 29 against Reflect On's 1. Reflect On's advantage is rating (5.0 vs 4.8) and iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Reflect On holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: CBT for Beginners has 29 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | CBT for Beginners | Reflect On |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (29 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reflect-on-know-self-better/id6764740467/reviews)** |
| Number of ratings | **29** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | — |
| Monetization | Free | Free |
| Size | 51 MB | 26 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [Amy Vishwanatha](https://appshunter.io/developer/1895585953) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Reflect On

[App page](https://appshunter.io/ios/app/reflect-on-know-self-better/id6764740467)

This app helps you understand your reactions to daily events. Log triggers and your responses quickly to identify patterns and gain self-awareness over time. View trends and generate reports to see your progress.

**Highlights:** Quick logging of stimuli and responses, Customizable lists of triggers and reactions, Trend charts for positive and negative responses, Shareable reports for any date range, Local data storage and export options, Multiple quiet themes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is Reflect On free?

Reflect On is free to download, with no in-app purchases.

### Which has better reviews, CBT for Beginners or Reflect On?

Reflect On is rated higher. CBT for Beginners averages 4.8 out of 5 from 29 ratings, while Reflect On averages 5.0 from 1 ratings.

### Do CBT for Beginners or Reflect On have ads?

Neither CBT for Beginners nor Reflect On shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*