# CBT for Beginners vs Everyday Insight

The clearest difference is iOS requirement: CBT for Beginners at 15.1 against Everyday Insight's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CBT for Beginners ships an update monthly, Everyday Insight every 2 months. The most recent releases landed on November 9, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | CBT for Beginners | Everyday Insight |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (29 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free | — |
| Size | 51 MB | 44 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [Everyday Insight LLC](https://appshunter.io/developer/6775709399) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Everyday Insight

[App page](https://appshunter.io/ios/app/everyday-insight/id6775709397)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is Everyday Insight free?

Everyday Insight is free to download, with no in-app purchases.

### Do CBT for Beginners or Everyday Insight have ads?

Neither CBT for Beginners nor Everyday Insight shows ads.

### Which is updated more often, CBT for Beginners or Everyday Insight?

CBT for Beginners ships an update monthly, and Everyday Insight every 2 months. Most recently, CBT for Beginners was updated on November 9, 2026 and Everyday Insight on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*