# CBT for Beginners vs Parts Studio

The clearest difference is update cadence: Parts Studio at weekly against CBT for Beginners's monthly. CBT for Beginners's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CBT for Beginners ships an update monthly, Parts Studio weekly. The most recent releases landed on November 7, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | CBT for Beginners | Parts Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (29 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** | — |
| Number of ratings | **29** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | — |
| Size | 51 MB | 24 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [Joshua Jensen](https://appshunter.io/developer/1885783043) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Parts Studio

[App page](https://appshunter.io/ios/app/parts-studio/id6784858970)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is Parts Studio free?

Parts Studio is free to download, with no in-app purchases.

### Do CBT for Beginners or Parts Studio have ads?

Neither CBT for Beginners nor Parts Studio shows ads.

### Which is updated more often, CBT for Beginners or Parts Studio?

CBT for Beginners ships an update monthly, and Parts Studio weekly. Most recently, CBT for Beginners was updated on November 7, 2026 and Parts Studio on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*