# CBT for Beginners vs LoopBreakr

The clearest difference is in-app purchases: CBT for Beginners at none against LoopBreakr's 1. CBT for Beginners also leads on ads (none vs shown) and device support (3 vs 1). LoopBreakr's advantage is update cadence (every 2 weeks vs monthly). On price and iOS requirement there is nothing between them.

Both are free to download. LoopBreakr sells 1 one-off in-app purchase. CBT for Beginners asks for nothing beyond the download.

CBT for Beginners ships an update monthly, LoopBreakr every 2 weeks. The most recent releases landed on October 7, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | CBT for Beginners | LoopBreakr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (23 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** | — |
| Number of ratings | **23** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 51 MB | 7 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [Lightline Labs LLC](https://appshunter.io/developer/6788604955) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LoopBreakr

[App page](https://appshunter.io/ios/app/loopbreakr/id6788604953)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Body-Aware | $4.99 | one-time |


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is LoopBreakr free?

LoopBreakr is free to download, with in-app purchases available.

### Do CBT for Beginners or LoopBreakr have ads?

LoopBreakr shows ads; CBT for Beginners does not.

### Which is updated more often, CBT for Beginners or LoopBreakr?

CBT for Beginners ships an update monthly, and LoopBreakr every 2 weeks. Most recently, CBT for Beginners was updated on October 7, 2026 and LoopBreakr on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*