# CBT for Beginners vs The Lightly App

The clearest difference is update cadence: The Lightly App at every 4 days against CBT for Beginners's monthly. CBT for Beginners's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CBT for Beginners ships an update monthly, The Lightly App every 4 days. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | CBT for Beginners | The Lightly App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (28 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** | — |
| Number of ratings | **28** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Free | — |
| Size | 51 MB | 65 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) | [Mattis Erngren](https://appshunter.io/developer/6791719421) |

## What reviewers say

### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The Lightly App

[App page](https://appshunter.io/ios/app/the-lightly-app/id6815233647)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Is The Lightly App free?

The Lightly App is free to download, with no in-app purchases.

### Do CBT for Beginners or The Lightly App have ads?

Neither CBT for Beginners nor The Lightly App shows ads.

### Which is updated more often, CBT for Beginners or The Lightly App?

CBT for Beginners ships an update monthly, and The Lightly App every 4 days. Most recently, CBT for Beginners was updated on October 24, 2026 and The Lightly App on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*